Sleep Cycles

Skimping on sleep not only results in dark bags under the eyes – it has also been linked to a shorter lifespan the experts say.  Sleeping within the seven-hour range is optimal. Get to bed earlier if you have the symptoms of sleep deprivation, which include a lack of daytime energy, mental sluggishness, attention problems.

You’ve done all the obvious stuff like cutting out late-night caffeine, making sure your bedroom is dark and cosy, avoided scary movies or struggling with your to-do list right before bed. So why are you still tossing and turning? Try drinking Lemon balm or Valerian tea. Or you could take a magnesium mixture before bed. These remedies will help to relax the body and the mind. Good sleep is a habit you can fall in or out of, so it’s just about getting the body back into that good habit again.

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