Why take Probiotics?

Why take Probiotics?

There is a massive amount of research showing how crucial the bacteria that live inside us are in regulating our health, and how much damage it can do to suddenly wipe them out with an antibiotic. So it shouldn’t be a surprise when you have a course of antibiotics, taking a pro biotic to replace(…)

Pregnancy Yoga – Healthy Living Centre, Athy.

Pregnancy Yoga – Healthy Living Centre, Athy.

Pregnancy Yoga is a fantastic way to prepare for your labour. If you exercise regularly you increase strength and stamina and give yourself the confidence to move in pregnancy.   Some more benefits of Pregnancy yoga: increased energy focused strength, confidence and stamina Improve your posture, stability and balance Better breathing means more relaxation Improved sleep(…)