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Super Saturday

Super Saturday

The next Super Saturday is on the 12th September. We have a few appointments left. Remember, all full treatments are only €25. Where would you get it! The Super Saturday is a community project that we launched over three years ago. Therapists offer their services at a discounted rate which encourages people to try a(…)

Want to Quit Smoking?

Want to Quit Smoking?

6-week ‘Stop Smoking’ support group Who You Are you ready to quit? We can help What we will offer ¨ Support & practical advice on how to quit ¨ Different approaches and techniques for quitting ¨ Coping with withdrawal (weight gain, cravings, etc) ¨ Relaxation techniques When Every Thursday 7-8pm 15th January  Where Healthy Living Centre, 54 Leinster Street, Athy(…)

November Class times

November Class times

Monday Yoga A 5.45-6.45pm Yoga B 7-8pm Yoga C 8.15-9.30pm 5 weeks €50 Starts 3rd November   Tuesday Pilates 10-11am Beginners AND 11.30-12.30pm Improvers 7 weeks €90 Pilates 6.15-7.15pm Beginners AND 7.15-8.15pm Improvers AND 8.15-9.15pm Intermediate 7 weeks €90 Starts 4th November   Wednesday 9.30-11am Hatha Yoga All Levels 11.15-12.30pm Therapy Yoga All Abilities 7.15-8.15pm(…)

ADELA’S YOGA CLASSES

ADELA’S YOGA CLASSES

Hatha Yoga: Wednesday Mornings 9.30-11.00am. Evening: 8.30-10.00pm. 6 weeks €60. Limited places Yoga is for everyone. The regular practise of yoga helps to build muscle strength and tone; helps improve posture and flexibility; and also helps improve the functioning of all body systems and will help to calm the mind, allowing a state o awareness,(…)

Yoga Beat – New Class for September

Yoga Beat – New Class for September

This new class is being run by Brid Cunningham. Brid believes that Yoga shouldn’t be boring! She has come up with a blend of music (modern and Celtic) with traditional yoga creating a lively modern vibe. It is energetic and uplifting for the body, mind and the soul. This class is yoga movement through music.(…)

Cathy tells the difference between Kinesiology and Amatsu

Cathy tells the difference between Kinesiology and Amatsu

Cathy has been studying Complementary Medicine for 20 years. Her journey began during her nursing studies in the U.K., where she took a 3 week introductory class. Hooked she started studying aromatherapy massage and used this with her patients whilst working as a staff nurse on a chest medicine ward. From there she studied Reiki(…)

Sleep Cycles

Sleep Cycles

Skimping on sleep not only results in dark bags under the eyes – it has also been linked to a shorter lifespan the experts say.  Sleeping within the seven-hour range is optimal. Get to bed earlier if you have the symptoms of sleep deprivation, which include a lack of daytime energy, mental sluggishness, attention problems.(…)