ADELA’S YOGA CLASSES

ADELA’S YOGA CLASSES

Hatha Yoga: Wednesday Mornings 9.30-11.00am. Evening: 8.30-10.00pm. 6 weeks €60. Limited places Yoga is for everyone. The regular practise of yoga helps to build muscle strength and tone; helps improve posture and flexibility; and also helps improve the functioning of all body systems and will help to calm the mind, allowing a state o awareness,(…)

Yoga Beat – New Class for September

Yoga Beat – New Class for September

This new class is being run by Brid Cunningham. Brid believes that Yoga shouldn’t be boring! She has come up with a blend of music (modern and Celtic) with traditional yoga creating a lively modern vibe. It is energetic and uplifting for the body, mind and the soul. This class is yoga movement through music.(…)