Banish that mid week slump and finish your week full of energy, calm and relaxed, Meditation is designed to help you learn to relax you body and mind, learn how to de-stress, using breath work, gentle stress reliving exercises and guided meditation to bring you on a wonderful journey away for the stress and strains of everyday life.
Meditation is a mental discipline by which you can attempt to get beyond the many thoughts that create unwanted feelings, causing turmoil in the mind. Done correctly, meditation brings the mind into a deeper state of self awareness. To free your awareness from associating solely with the mind and its soul. There are many different meditation methods.
At the core of meditation is the goal to focus and eventually quiet your mind, thus freeing your awareness. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what’s going on around you. You will also find that you can better control your reactions to things as you become increasingly aware of your thoughts. But first, you have to learn to tame your mind and control your breathing.
Benefits of Meditation:
Reduce Stress Levels
Increase Your Metabolism
Improve Your Sleep Pattern
Stabilise Your Blood Pressure
Balance Your Emotions
Promotes Positive Thinking
Sure wouldn’t we all want some of that. Sign up below to keep up to date with our classes.