Don’t forget to “De-stress” this Saturday

Do the following ring a bell with you, or someone you know?

  • Anxious
  • Irritable/short tempered
  • Constantly worrying
  • Consumed by racing thoughts
  • Seeing only the negative
  • Isolating yourself
  • Using alcohol, drugs or cigarettes to relax
  • Finding it difficult to cope
  • Not sleeping

If you identify with any of the above, then join us on
SATURDAY 26th October 10.30 – 12.30pm.
and learn to deal with Stress the easy way @
the Healthy Living Centre, 45 Leinster Street, Athy

Facilitator – Maureen Ryan

Maureen is an experienced Facilitator & Mentor in Self Management Skills, she brings clarity, depth and humour to the seminars she facilitates. For twenty years she has guided and facilitated the personal and spiritual development of people in companies in Ireland, Cyprus, UK, US and Russia.
To reserve your place contact:  Maureen 086 3620576